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Title details for Awake in the World by Michael Stone - Available

Awake in the World

by Michael Stone
ebook
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How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life.
Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
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Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834827493
  • Release date: June 14, 2011

EPUB ebook

  • ISBN: 9780834827493
  • File size: 1111 KB
  • Release date: June 14, 2011
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Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Religion & Spirituality Nonfiction

Languages

English

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life.
Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
Expand title description text
Health & Fitness New Age Religion & Spirituality Nonfiction