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Chakra Yoga Vol 1

Audiobook (Includes supplementary content)

Chakra Yoga Vol 1 is a 65 minute audio yoga class suitable for all levels of experience. Chakra Yoga Vol.1 uses clear easy-to-follow expert instruction combined with subtle background music to guide you through a selection of held and flowing hatha yoga postures and simple but effective visualisation techniques. The class will stimulate and bring your focus to each of the seven main Charkas and will balance emotions, promote optimum levels of health and encourage spiritual development.

The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

Chakra Yoga Vol.1 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture or technique used. The guide also includes a Chakra body map and lots of other information on the seven main Chakras that will help you to get maximum benefit from the class


Expand title description text
Series: Yoga 2 Hear Chakra Yoga Publisher: Yoga 2 Hear Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583353
  • File size: 25219 KB
  • Release date: December 13, 2012
  • Duration: 00:52:32

MP3 audiobook

  • ISBN: 9781907583353
  • File size: 25248 KB
  • Release date: December 13, 2012
  • Duration: 00:52:32
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Chakra Yoga Vol 1 is a 65 minute audio yoga class suitable for all levels of experience. Chakra Yoga Vol.1 uses clear easy-to-follow expert instruction combined with subtle background music to guide you through a selection of held and flowing hatha yoga postures and simple but effective visualisation techniques. The class will stimulate and bring your focus to each of the seven main Charkas and will balance emotions, promote optimum levels of health and encourage spiritual development.

The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

Chakra Yoga Vol.1 is accompanied by a PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture or technique used. The guide also includes a Chakra body map and lots of other information on the seven main Chakras that will help you to get maximum benefit from the class


Expand title description text
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583353
    File size: 25219 KB
    Release date: December 13, 2012
    Duration: 00:52:32

    MP3 audiobook
    ISBN: 9781907583353
    File size: 25248 KB
    Release date: December 13, 2012
    Duration: 00:52:32
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English